Gabriele Oettingen, Rethinking Positive Thinking

She introduces readers to the key phases of mental contrasting using a proven four-step process called WOOP&;Wish, Outcome, Obstacle, Plan&;and offers advice and exercises on how to best apply this method to daily life.

14.99

Beschrijving

In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change&; becoming healthier, nurturing personal and professional relationships, and performing better at work.