Gabriele Oettingen, Rethinking Positive Thinking

She introduces readers to the key phases of mental contrasting using a proven four-step process called WOOP&;Wish, Outcome, Obstacle, Plan&;and offers advice and exercises on how to best apply this method to daily life.



In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change&; becoming healthier, nurturing personal and professional relationships, and performing better at work.